The most human thing you can do right now is protect your humanity.

For the first time in history, the things machines cannot replicate are the things that matter most. Curiosity. Emotional depth. The ability to read a room, hold complexity, make meaning. These are your edge.

But they only emerge from a brain that isn't constantly on fire. Your greatest competitive advantage in the age of AI is learning to give your brain the conditions to be its best, both at work, but also for everything in your life.